Showing posts with label positive thinking. Show all posts
Showing posts with label positive thinking. Show all posts

Tuesday, September 28, 2010

Inspired Living - How To Make Positive Thinking Work


Ok so you’ve heard all of the stuff about “thinking positive” and “just seeing it in your mind” but if you’ve followed me for any length of time, you know that I believe in things that are practical and things that work. In speaking to groups, reading letters from radio listeners, and talking with people who are into personal development, I’m finding that a lot of people are disillusioned by this whole positive thinking thing. Some people are confused about how it works, and others have simply gone about it the wrong way. Today, I’m sharing some insight on this to empower you to choose thoughts that reflect what you want to create in your life and to do so in a meaningful way, unfluffy way.

Positive thinking is important. I have yet to meet a successful person who wasn’t a positive thinker. But if positive thinking is so important, why is it that some people have exceptional success while others continue to lag behind and struggle?

1. Not accepting the present.

You may be a positive person who is actually in denial about reality. You may wave the banner of optimism, but you haven’t actually accepted what’s in front of you.

2. Obsessing over the past.

The past is OVER! You no longer have control over it, and it really shouldn’t be given control over you.

3. Attempting to control the future.

The future is not here yet – it sounds obvious but how many times have you obsessed over something that hasn’t happened or wasn’t even close? The best thing we can do for the future is set powerful, clear intentions for it, take actions for it, and then stay in the present moment.

The secret to making positive thinking work is to release the past, accept the present, and intend the future. Your past is done and gone – to dwell on it is to allow it to be a part of your future. It’s important to mine the past for lessons and then release it – you can’t steal third base with your foot on second!

After releasing the past, we have to accept the present. Admitting where you are isn’t being negative – it’s empowering yourself to take meaningful action. You can’t get directions to your destiny if you don’t know where you currently are.

Intending your future means being crystal clear about what you want to see happen in your life. To operate this way is to stop responding as things come up and to start being a catalyst for forward motion. The best way to predict the future is to create it.

Thoughts become things – we are able to manifest amazing outcomes when we can control our thoughts. Today, choose only thoughts that empower your past, present, and future.

Wednesday, June 9, 2010

The Mental Midnight Snack

So you’re probably wondering why this week’s blog came so late…I’m sure your whole day was thrown off in the absence of your inspiration for the week. Just kidding! But seriously, I am sending this in the evening because I want to know what your brain is having for dinner!

Last week, we talked about breakfast for the brain – consuming the right mental foods to power you through your day. I mentioned that your subconscious mind is most receptive first thing in the morning and just before you drift off to sleep at night. That means that you should be feeding your mind the perfect midnight snack before you head to bed.

Your subconscious mind is at work even while you sleep – creating solutions, integrating new information, and developing plans. So once again, we’re focusing on feeding your mind the most nutrient rich things we can find.

So, I’m giving you the ultimate midnight mind snack:
-1 part prayer/meditation
-1 part gratitude journaling (listing things you’re grateful for and reflecting on them)
-1 part visualization of the next day
-1 part reading/listening to uplifting content (books, songs, audio books, etc)

Place ingredients in mind and blend. Serves 1. Enjoy one serving daily.

This midnight snack is calorie free and won’t affect your waistline! Restful sleep is enhanced by ending the day with gratitude and positive thoughts. Continue to focus on the things you love and enjoy the sweet dreams!

Inspired Journaling Prompt: Create an ideal midnight mind breakfast for yourself. Write about how your life will be positively affected when you implement this routine.

Inspired Action: Give the new recipe a test run tonight (or tomorrow night)! Get a notebook to keep at your bedside for writing your gratitude journal entries – simply make a list of 5 things you’re grateful for and spend time dwelling on each and how blessed you are. A positive mental state tonight will set you up for success tomorrow!