NO SUGAR!
Sugar is an addictive substance and an enemy of good health!
Here's the scoop:
What? - Don't consume any refined sugar - pastries, soda, candy, chocolate, etc.
Why? - Sugar has been linked to a very long list of diseases. Check out this list to learn why you should avoid sugar at all costs: 76 ways sugar ruins your health
How? - Eating 4-6 small meals during the day and drinking water help curb sugar cravings. Before reaching for sugar, try eating protein or having a small meal. If you crave something sweet, try fruit! It's called nature's candy for good reason. Pause periodically to ponder the good choice you're making for your health!
Ready, set, GROW!
No comments:
Post a Comment