Ok so I know it's the holidays and we all want to enjoy the amazing food that's offered up this time of year. I enjoy a hearty meal just as much as the next person, but it's not worth a health setback!
Ask yourself whether you're eating to live or living to eat. Many folks are eating themselves into an early grave by not thinking critically about what they're choosing to put into their bodies. Remember that your body is a temple and littering is strictly prohibited! Your job is to maintain your body in order to achieve optimal health. After all, if you don't have your health, you can't enjoy much else about life!
This holiday season, while enjoying good times with friends and family and enjoying good food, remember to make smart dietary choices. Reach for the veggies and keep the water intake up. Be sure you're hitting the gym or getting a brisk walk in each day. And of course, maintain a positive attitude and remember to be present and enjoy your many blessings.
Happy holidays!
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